Enjoy a moment

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After a short break from the work I am back relaxed and with a new energy. I learned to slow down 🙂  Holiday is the best time to do it! How can you enjoy a moment?

It’s easy to get an overdose of choices, media, deadlines, pressure, materialistic think and another stimulus. How can you slow down in everyday life:

  • keep always some free space in your calendar

  • slow down your breathing

  • buy less

  • use less social media and tv, read more books

  • focus on your meal, try to slow your eating

  • start to listen calming music

  •  learn to say “no”

  • do one think at the time

  • do simply less by thinking about what is really necessary (sometimes 90% is better;-)

  • develop rituals and routine – it saves a lot of energy; ask children, they love rituals!

 

 

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I was wearing:

DIESEL JEANS

ZARA TOP

TOMMY HIFIGHER JEANS JACKET

OMNIO LONDON SHOES